Depending on the intention of our work, dance can be:
- Dance therapy – we use dance movements to articulate and express our inner states, feelings and needs, explore the challenges we might have in a contact with another, open the possibility for new experiences, practice behaviors which we are still new to us… The possibilities of dance are endless.
- Embodiment practice – a conscious somatic journey through the body with the goal of revitalizing it, bringing more breath and flow in it, emptying it or creating more charge… The aim is to inhabit every part of your body and feel its vibrancy and wholeness.
- Dance meditation – the body is both a channel for movement and an anchor for the mind. As when meditating on the breath or on a mantra, here we constantly keep our attention on the body, on its sensations and movements, gradually letting go of everything that is not movement, breath or attention. And if we are lucky, occasionally we encounter a part of ourselves that is bigger than what we call ME and we experience the dance dancing us.